Relationship Building

Relationship Struggles

Happy ❤️ month, everyone! I love February! In my mind, February is all about relationship building and heart health so that’s exactly what I’m going to talk about this month. I’d like to give you a little background on why I am so passionate about cardiovascular health. Four years ago at the age of 50,… Continue reading Relationship Struggles

How to Create Winning Days · Mind Over Matter

How to Write and Practice Positive Affirmations

“I know that greatness begins in the mind. I know that what I believe about myself, I will become. So, I believe great things about myself and my future.” One of the things I’ve learned so far in life is the power of positive affirmations. When it comes to self-care and self-love, positive affirmations can… Continue reading How to Write and Practice Positive Affirmations

Mind Over Matter · Uncategorized

My 2019 SMART Goals

I love goal setting. This time of year always makes me ready for a fresh look at my life and my priorities. Last week, we discussed how to set goals you’ll actually achieve. This week, I’d like to share some of my goals with you. First, I know a lot of people that like to… Continue reading My 2019 SMART Goals

Mind Over Matter

How to Set Goals You’ll Actually Achieve

Do you ever wonder where the time has gone? Another year has passed without accomplishing much. Another year of dreams not fulfilled. Another year where life got in the way. Today, we are going to work through our 2019 goal setting together in order for those dreams to become a reality this year. “The new… Continue reading How to Set Goals You’ll Actually Achieve

How to Create Winning Days

Get Your Priorities Straight

I’ve been thinking a lot about priorities lately. As I am getting into the groove of motherhood, I am slowly but surely trying to figure out how to create harmony with my schedule. I tend to be overly ambitious with my commitments. I tend to say yes to things that shouldn’t be high on my… Continue reading Get Your Priorities Straight