Tag: Fight or Flight

Top 10 Ways to Practice Self-Care
Fight or Flight · Mind Over Matter · Uncategorized

Top 10 Ways to Practice Self-Care

mrsjuliemassie2 Comments

Part of being committed to better health and wellness this year includes better self-care and more self-love. To be honest, this is not something I’m great at but it’s something I’m constantly working on improving. If you’re anything like me, you tirelessly (or better yet, tiredly) care for everyone and everything around you before you… Continue reading Top 10 Ways to Practice Self-Care

Engulfed by My Troubles
Fight or Flight · Mind Over Matter

Engulfed by My Troubles

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Do you ever feel like you just can’t catch a break? Wave after wave after wave crashes down on you causing you to stay engulfed in your troubles. This is how I feel when my money ends before the month. This is how I feel when I think my health is getting better only to… Continue reading Engulfed by My Troubles