Mind Over Matter · Relationship Building · Uncategorized

3 Ways to Show Love to Others

Happy Valentine’s Day, friends! My family has been fighting off all kinds of winter bugs so I’m a little behind on my writing. Valentine’s Day is the perfect day to talk about relationships and what we need to do to maintain happy, healthy relationships. While some feel today is a Hallmark holiday, others use it… Continue reading 3 Ways to Show Love to Others


Relationship Building

Relationship Struggles

Happy ❤️ month, everyone! I love February! In my mind, February is all about relationship building and heart health so that’s exactly what I’m going to talk about this month. I’d like to give you a little background on why I am so passionate about cardiovascular health. Four years ago at the age of 50,… Continue reading Relationship Struggles

How to Create Winning Days · Mind Over Matter

How to Write and Practice Positive Affirmations

“I know that greatness begins in the mind. I know that what I believe about myself, I will become. So, I believe great things about myself and my future.” One of the things I’ve learned so far in life is the power of positive affirmations. When it comes to self-care and self-love, positive affirmations can… Continue reading How to Write and Practice Positive Affirmations

Fight or Flight · Mind Over Matter · Uncategorized

Top 10 Ways to Practice Self-Care

Part of being committed to better health and wellness this year includes better self-care and more self-love. To be honest, this is not something I’m great at but it’s something I’m constantly working on improving. If you’re anything like me, you tirelessly (or better yet, tiredly) care for everyone and everything around you before you… Continue reading Top 10 Ways to Practice Self-Care

Mind Over Matter · Uncategorized

My 2019 SMART Goals

I love goal setting. This time of year always makes me ready for a fresh look at my life and my priorities. Last week, we discussed how to set goals you’ll actually achieve. This week, I’d like to share some of my goals with you. First, I know a lot of people that like to… Continue reading My 2019 SMART Goals

Mind Over Matter

How to Set Goals You’ll Actually Achieve

Do you ever wonder where the time has gone? Another year has passed without accomplishing much. Another year of dreams not fulfilled. Another year where life got in the way. Today, we are going to work through our 2019 goal setting together in order for those dreams to become a reality this year. “The new… Continue reading How to Set Goals You’ll Actually Achieve

Mind Over Matter

My 2018 Top 10 List

This is my favorite time of year. One year is coming to an end and we get a fresh beginning with the new year. For me, it’s all about reflection and goal setting. Looking back on this year, I have a lot to reflect upon and be grateful for. Here are our family’s top 10… Continue reading My 2018 Top 10 List

Fight or Flight · Mind Over Matter

Engulfed by My Troubles

Do you ever feel like you just can’t catch a break? Wave after wave after wave crashes down on you causing you to stay engulfed in your troubles. This is how I feel when my money ends before the month. This is how I feel when I think my health is getting better only to… Continue reading Engulfed by My Troubles


Winning Days in Every Season

Housekeeping is my nemesis. When it comes to keeping a perfectly clean and tidy house, I struggle. Now, I’m under no illusion that your house has to be perfectly clean and tidy all the time. We all go through seasons of life when the mail piles up and the floors don’t get vacuumed as often… Continue reading Winning Days in Every Season

How to Create Winning Days · Mind Over Matter

Planning for Winning Days

Mary Kay Ash is quoted as saying, “Plan your work and work your plan.” When I started my Mary Kay business almost seven years ago, I went through new consultant training on lots of different things but time management was one of the biggies. It was also one of the things that has stuck with… Continue reading Planning for Winning Days